Ringing Ear Treatment: Managing Tinnitus

By | June 7, 2019

Tinnitus is the name given to a constant ringing in the ears.

However, just as there is no single cause for this condition, there is also no single ringing ear treatment available to give relief from the distracting sounds.

Ringing Ear Treatment Reducing Symptoms

Treatments are instead aimed at reducing the severity of ringing, with diet and exercise being central to a number of treatment plans.

The reduction of salt, sugar, and caffeine are the most highly recommended dietary treatments for tinnitus.

A high level of any of these ingredients acts to decrease blood flow, which in turn can make the symptoms of the condition much more intense.

Artificial sweeteners also have the same effect, and can actually make the ringing in the ears more severe.

Removing these substances from the diet, however, results in improved blood circulation, which can make the ringing less noticeable.

Ringing Ear Treatment – Exercise

Exercise is another recommendation when it comes to treating tinnitus, as this is one of the most effective ways to increase blood circulation.

Furthermore, exercises in breathing and relaxing are often as effective as those that involve physical activity, as these are aimed at reducing the stress that can raise blood pressure.

Exercises intended to relax the muscles of the neck and jaws are particularly successful, as these improve the blood flow around the ears.

Treatments for tinnitus can also include devices that are designed to mask the noise of the ringing. In fact, a tinnitus masker is a relatively new device that fits into the ear in a way similar to a hearing aid.

Rather than increasing the perception of outside noise, however, a masker produces noise. The idea behind this concept is the belief that the brain can learn to ignore the noise, and therefore ignore the ringing.

The same masking can be implemented through CDs or other recorded devices, which are ideal when sleeping is important.

There are also medical options available for the treatment of tinnitus, although the results are often indirect.

While anti-depressants, anti-anxiety medications, and anticonvulsants are some of the commonly prescribed medications, the positive results generally attributed to an emotional relief rather than a physical relief of the condition.

Lidocaine is one of the few medications to date that has shown positive results in treating the actual condition, but it comes with the drawback of only short-term effectiveness, with relief generally lasting no more than a half hour.

The persistence of tinnitus can make is a distracting condition to live with, and the symptoms can become severe enough to interfere with everyday functions.

While there is no cure for tinnitus, treatment plans aimed at increasing blood circulation are often effective at reducing the ringing in the ears.

Masking devices are another available option, which work by encouraging the brain to ignore both internal and external noise.

Medical treatments, on the other hand, are often the least effective treatment, as the success of medications is more often attributed the reduction of anxiety and stress, rather than reducing the symptoms themselves.

Although the exact cause of tinnitus is still unknown, the availability of treatment plans for the condition means that it can nevertheless be managed.