Anxiety and Fatigue

Anxiety is among the most common causes of fatigue, and is known to affect forty million adults in the US every year. In essence, anxiety fatigue refers to being afraid of imagined or real danger, which manifests itself in the form of intestinal or stomach discomfort, extreme fatigue, weakness, panic, trembling, and increased heart rate. The largest diagnosis of mental illness in the US was made up of this disorder.

Anxiety: A Cause of Fatigue

Anxiousness is one of the most common causes of fatigue. Feelings of restlessness and physical pain or discomfort are often created by anxiety, and this serves to increase feelings of exhaustion and extreme fatigue. Furthermore, if you are being plagued by fatigue, you will have trouble sleeping throughout the nights, thus causing further fatigue. The anxiety fatigue cycle is not one that can be easily broken. read more

Hope for the LGBT to have own Baby

Having own baby is kind of cherishing feeling which everyone’s want to enjoy. Everyone has right to have a child whether they are female and male couple or male and male couple etc.

LGBT stands for Lesbian Gay Bisexual and Transsexual and there are many options available for such individuals to have their own child with the help of modern technology. They have multiple options to complete their dreams and give them a hope for having a baby. The best example of this is Neil Patrick Harris, a famous fiction character as Barney Stinson on American Television. He is a member of the LGBT community and get married to another person with even have a kid born from the womb of a surrogate mother. read more

Natural Cures For GERD

Gastroesophageal Reflux Disease is a condition in which stomach contents leak back into the esophagus (oesophagus). This action creates irritation in the esophagus causing heartburn.

As much as 65% of the general population have heartburn at any one time making this a fairly common condition. Nevertheless, suffering is not necessary as there are some quick natural cures for GERD that not only soothe but at times, eliminate the discomfort all together. Most natural cures for GERD are dietary.

Just a few careful tweaks in ones diet can pay huge dividends and result in relief from heartburn. It is essential to address this issue as the acid from stomach contents can erode the lining in the gastointestinal tract. The result of which are stomach ulcers. In some cases, untreated heartburn can lead to esophageal cancer. read more

Working, dosage, and side effects of Kamagra Oral Jelly!

There are many different types of erectile dysfunction problems, and most of them are moderately severe. One medicine that is capable of curing ED and is effective too is Kamagra oral jelly. This is one of the easiest and quickest treatments for the male impotence as it contains Sildenafil citrate and is mainly for oral use. This pill is not like others that need to be swallowed, and it is dissolvable drug and is much helpful in getting erections within 30 minutes.

The usage and result of this oral jelly have attracted men to consume it and have good sexual intercourse. This drug is helpful in providing long-lasting erection and even work faster if a man is sexually aroused. This oral jelly is unlicensed, and it cannot be prescribed by the physician, and it can have side effects which can be unsafe or dangerous for health. read more

Uses of taking kamagra!

First of all, get to know what kamagra is before taking knowledge of its uses and harmful effects. Kamagra is a kind of drug which comes in use when an individual is facing the issue of erectile dysfunction. If anyone is interested in knowing about what is kamagra and about its uses and side-effects, then reading the post will help them to know about it. In the further mentioned details, we will break down the information regarding what kamagra is and about its uses and harmful effects on the human body. read more


Obesity and Headaches: Are They Related?

Obesity is defined as excessive weight or fat accumulation that has an adverse affect on health, according to the World Health Organization (WHO). (1) Obesity can be measured by using The Body Mass Index (BMI), defined as the ratio of body weight to height. (2)

A headache or cephaligia is defined as pain anywhere in the head or neck. Most headaches originate in the neck either because of muscle contraction, muscle pain and fatigue, or the dilation of the cerebral blood vessels. (3) The most common types are tension type headaches and migraines. Headaches can be acute, occurring less than 15 times in a month, or chronic, more than 15 times a month. Headache prevalence is about 90% in any given year. According to the National Headache Foundation, three out of four Americans had a headache in the past year. (4) There are many contributing factors to the onset of headaches, one of these factors has been identified as obesity. (5) read more

Atkins Diet – Does it Work? Is it Safe?

What is the Atkins Diet?

The Atkins Diet is a high protein, low carbohydrate diet for weight loss and maintenance as well as good health. The diet strictly limits some foods, while allowing other foods that many other weight loss diets ban. For example, you cannot eat any refined sugar, milk, white rice, or white flour, but you can eat plenty of meat, eggs, butter, and cheese.

You eat mostly protein and fat, with a limited amount of high quality carbs. The diet is highly structured, especially in the initial phases. Claims for the diet include weight loss without hunger, improved heart health, and better memory. read more

Obesity Help

Obesity:  help with the problem with pharmaceuticals

A multidisciplinary approach has been advocated by healthcare professionals in order to achieve obesity help; in order to tackle the root of the problem. Pharmaceuticals have been prescribed to control and regulate the symptoms of obesity and specifically, sibutramine and orlista are routinely relied upon.


Siburamine has a dual function serving as an inhibitor of both serotonin and adrenergic reuptake and it has been identified as providing a rate of weight loss of 7.4kg per annum, so long as the drug was ingested according to the intake regime specified and recommended by the prescribing physician. read more

Adding Omega 3 to Your Diet

Adding Omega 3 to Your Diet

Omega 3 is still one of the most talked about ingredients to add to your diet. So many ways of getting omega 3 have been exposed besides getting it by eating fish . The number one reason for getting enough omega 3 daily is it has been shown to be very beneficial to preventing heart disease. It has also been shown to help those who may already be suffering with heart disease. This means that omega 3 is good for everyone. Everyone needs omega 3.
The typical way people are told to get their omega 3 is through eating fish. This can provide the highest and easiest way to get enough of omega 3. Consuming fatty fish, such as salmon, tuna, halibut, mackerel or herring just twice a week a week should be more than sufficient. Eating 4 ounces of salmon will give you 2 grams of omega 3. The same amount of halibut gives you just 0.6 grams and tuna provides you with 0.4 grams. All by eating 4 ounce servings. When eating fish, frying is not recommended. It has been found that even if you are eating fish a lot, if it’s fried, you are deprived of the benefits of omega 3. Eating non fried is highly recommended.
If you cannot eat fish due to any reason, then eat some of the following foods that contain ALA. They are plant products which many feel are much safer and easier to get than fish. Eating tofu or soybeans, using Canola oil, flax seed oil or eating flax seeds, English walnuts are all ways of getting omega 3 . Flax Seed is considered to be one of the best sources of omega 3, eating just a quarter full cup of flax seeds gives you a whopping 7 grams of the omega 3 fatty acids you need whereas eating the same amount of walnuts gives you just 2.3 grams. Eating soybeans, navy beans, or kidney beans can provide you 0.2 to 1.0 grams of omega 3. Tofu, another good source will give you 0.4 grams of omega 3 if you eat 4 ounces of it .
Omega 3 can also be got from olive oil and winter squash. When eating a salad, using extra virgin olive oil with a splash of lemon can replace your salad dressing and give you the bonus of omega 3 plus less bad fat . It’s best not to fry using olive oil, when frying with it, you break down the omega 3 benefits.
Eating and staying healthy at the same time seems quite difficult at times. When we read how to eat in order to stay healthy all we read about are things we have to give up. Changes seem to be good, but no one wants to give up the favorites. Just try and change things a little at a time but never fore go what you really love. Add beans to your salads or meals, if you like vegetable soup, you can add some flax seeds to it. I bet you won’t even come to know about it. Switching to extra virgin olive oil spray or liquid is another way to sneak it into your foods and make it healthier.
Then supplements can always come in quite handy. Taking a supplement ensures that you are getting a proper dosage of omega 3 in your diet.
It’s time to take notice of the omega 3 revelation. We all want to live a healthy long life. This could be the best way to do it. read more

Weight loss – How to calculate my ideal weight

As a weight loss advisor in a fitness gym, it has been our policy that every new member will be assessed by me. Because of that, I have met a lot of people with different weight who have been struggling with

weight loss

for a long time. Some people are aware of their current weight status; some are in denial, while others just don’t care.

Many people have a different perception of what is the ideal weight with Phenq. Some say it is a hundred pounds while others say it’s one hundred fifty. These numbers may be correct, but do you know that the ideal weight is determined together with the height? read more