Nutrition for Anxiety and Foods for Anxiety Tips

By | September 11, 2019

Making changes to diet is known to have significant results in decreasing anxiety attacks. To combine foods good for relieving anxiety with daily workouts will, in addition to aid in reducing anxiety, put an individual on the path to a necessary healthy life.

Consuming the appropriate food for helping with anxiety will aid in facilitating proper brain functions as well as providing better stress management. There will also be more energy, replacing the negative effects of too much nervous energy or depression.

How Does Diet Work for Managing Anxiety?

It is essential to make a note of the fact that each living cell is constantly prone to unsatisfactory or improper nutrition. The cells of the brain are fed with nutrition from the blood which gets nutrients from food consumed daily. Therefore, malnutrition will cause the brain to not be able to manage too much mental stress.

Some anxiety foods containing minerals which the body requires for optimum functioning are:

Calcium – This nutrient is required for regular communication between nerve cells and also muscle contraction that is a support for the body when there is an occurrence for anxiety. Among others, calcium comes from broccoli, soybeans and tofu.

Vitamin B These vitamins are in charge of the nervous system proper function. They are known to even out the levels of lactate in the body that are accountable for anxiety attacks. Some foods that are great vitamin B sources are chicken, turkey, spinach, sunflower seeds, broccoli, yogurts and avocados.

Vitamin C – This vitamin is in charge of the creation and the preservation of the Cortisol hormone which plays a vital role in the level of stress. Vitamin C has antioxidants which are helpful for providing more successful mechanisms for coping with stress. Vitamin C can be found in leafy vegetables, whole grains and barley.

Magnesium – This is essential for blood pressure by ensuring correct contraction and relaxation of blood vessel, therefore maintaining adequate heart functions. Magnesium is related to the brain’s electrical activity so it affects correct operation of the conduction of nerve as contraction of the muscle. Magnesium is found in whole grains, barley and leafy vegetables.

Eating the appropriate food for managing anxiety will enhance the overall operation of the body as well as the brain and give them a more powerful chance to fight against the malfunctioning of the brain, which will ultimately reduce the frequency of anxiety attacks.