Gastroesophageal Reflux Disease is a condition in which stomach contents leak back into the esophagus (oesophagus). This action creates irritation in the esophagus causing heartburn.
As much as 65% of the general population have heartburn at any one time making this a fairly common condition. Nevertheless, suffering is not necessary as there are some quick natural cures for GERD that not only soothe but at times, eliminate the discomfort all together. Most natural cures for GERD are dietary.
Just a few careful tweaks in ones diet can pay huge dividends and result in relief from heartburn. It is essential to address this issue as the acid from stomach contents can erode the lining in the gastointestinal tract. The result of which are stomach ulcers. In some cases, untreated heartburn can lead to esophageal cancer.
However, since you are reading about natural cures for GERD, you have chosen to do something about your GERD. As with anything related to your body, ALWAYS SEEK MEDICAL ATTENTION from a trained general practitioner or a specialist.
The beauty of natural cures is that they can be used in conjunction with medicine most practitioners prescribe and most sufferers are able to gradually wean themselves off the medicine and rely on natural, healthier alternatives alone.
One of the most celebrated natural cures for GERD is ginger tea. Some sources purpot it to exacerbate heartburn symptoms as it causes the stomach to relax, however, I can personally vouch for it as an effective natural cure for GERD. The heat temporarily worsens the heartburn and then eventually, the heartburn disppears.
Next on the list of natural cures for GERD is milk. It works by neutralising the acid in the stomach. The acid is responsible for that burning, irritating sensation. Drinking a glass of milk after a meal is usually enough to waive off any heartburn.
The final one is a bit obvious and I also find that it works for me. Water! It sounds cliche and people complain of its ineffectiveness, however, these people DO NOT drink the water regularly enough to let it work its magic. For serious heartburn, a single cup of water an hour will suffice and I’ve personally found that my symptoms respond particularly well to this.
If there are anymore natural cures for GERD that I have left out, feel free to let me know by email (see contact page at the bottom). I am so glad I know this now as I can now keep my heartburn under control. At times, I can go for months without experiencing any symptoms.